Okay, let's not make this a fully negative blog post but truly, I feel like a volcano ready to erupt. The hubby has returned to work after a 3+wk break and I'm home alone with my two boys ... who are driving me INSANNNNNE! They have decided today is the day to fight over everything. My 5yo is stalking me, he wants my computer to play card games ... never ends. And me? This week is 'that week of the month' and emotionally ... well I'm a volcano ready to go boooom.
Well the good news??? I had my official weekly weigh-in this morning = 127.1kg. A first week total loss of 3.6kg. Big round of applause for me LOL. However the bad news is I gained 600grms from yesterday morning. The gain could be one of many things eg. 'that time of the month' or the couple of glasses of wine I had Friday & Saturday nights. Don't worry, I kept within my WW Points range and by last night I had 40 spare points 'banked'. But I must keep thinking positive, think of that 3.6kg, the weight of a newborn baby, evaporated ... (or evilly express posted to Jennifer Hawkins LOL).
Yesterday I listened to a personal fitness trainer on Talkback Radio. He made many great points about 'weigh-ins' & myths of weight loss. One of those points was 'never sweat on what the scales tell you, go on what your energy levels tell you'. He rubbished "W.W." a little because they rely on one weigh-in per week and when that one weigh-in a week doesn't go to the WeightWatcher's plan, they quickly retreat to emotional eating, making them gain more weight. And he is right, and thats why I personally weigh myself almost daily to see how my weight is going. He also rubbished 'shake diets' and so-called 'low fat' branded foods and made alot of sense too. Here's his link if anyone is interested in what he has to say: www.lookgoodfitness.com.au
Have I chatted enough so I don't see 'those' photos everytime I log on here?!?! LOL. Thanks for listening, this 'volcano' has calmed down now ;0)
No comments:
Post a Comment