Hello ... remember me? ;0) It has been a while hasn't it??? I'm not even sure if anyone is reading my blogs anymore but I'm used to talking to myself anyway LOL
I've been missing in action, mostly due to health reasons. Around two months ago I contracted a coughing virus, nasty little thing it is, yes I still have the bastardly vicious thing. It wasn't just a 'simple' chunky cough but it's a cough that has made me either vomit or completely stop breathing and what did the doctors say "Its viral not bacterial, come back in a couple of days if it doesn't go away". And you guessed it, I never went back and I coughed and coughed and coughed alot more and never got back on the Weight Watchers track again. Then came school holidays and trips to, eeeeek, "McDonalds" and then lots of wine to get me thru the long winded school holidays. Did I mention the gastro bug that has drifted into our home last Wednesday night and is still lurking about?? I am just well and truly over alot of things right now and its time to get back on track.
I have no idea what I weigh now, too scared to hop on them scales but then again after imitating a volcano the past 24 hours, surely I could have lost at least 5kg ;0) And its a good time to recommence 'the journey' as son No.1 goes back to school tomorrow and my walking routine is put back on track. I need to get better, I am so sick of being sick, I'm sick of the tears. Time to find happiness again and its certainly not in a box of McNuggets!
Well I'm done talking to myself, wish me well :0)
Welcome back Janelle!
ReplyDeleteSorry to hear that you have been so un-well! I used to have bronchitis every winter for years and years until I started using OLIVE LEAF EXTRACT which was featured on the TODAY show yesterday!
So, so good for us! It's now being sold in chemists as well as health food shops. My family all use it as well as many friends I have recommended it to. Now it's in capsule form which is much easier to take as the syrup tastes quite vile!
OK, now I want to hear from you regularly! Just one set at a time:
** portion control
** 5 recommended food groups - protein, dairy, fruit & vegies, grains & good fats
** water consumption
** regular exercise
** reading and participating in the message boards and blogs to keep motivated and inspired!
I KNOW you can do this IF YOU REALLY want it enough!
Best wishes! Gae oxoxo
Good morning Gae :0) And thank you so much for your lovely and positive comments. I went for my first 'decent' walk in a while this morning and its going to be a slow process in getting my fitness levels back to where they were, back one day at a time :0)
ReplyDelete'avagoodday!
Janelle